{"product_id":"self-care-wellness-course","title":"Self-Care \u0026 Wellness course","description":"\u003ch1\u003e\u003cspan\u003e🌿 Self-Care \u0026amp; Wellness\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch3\u003e\u003cspan\u003eBuild Resilience Before You Need It\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eTaking care of yourself is not an afterthought — it is part of being prepared.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eOur \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eCanadian Red Cross Self-Care \u0026amp; Wellness course\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is designed to help you better understand stress, strengthen your coping strategies, and build a realistic self-care plan you can actually use when life gets busy, difficult, or overwhelming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eUnlike Mental Health First Aid programs that focus on helping someone during a mental health emergency, \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ePsychological First Aid is a resilience-based program for everyone.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e It focuses on prevention, coping, recovery, and practical strategies for navigating stress and challenging experiences.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003e💻 + 👥 How the Course Works\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis blended course includes both a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eself-directed online component\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e and an \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003einstructor-led in-person workshop.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003e1. Psychological First Aid – Self-Care Online\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003e45–90 minutes | Self-paced\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eComplete the online component at your own pace before attending the workshop.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou’ll explore:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eHow stress can affect us\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePersonal coping strategies\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe foundations of self-care\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWays to strengthen resilience before and during difficult situations\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cspan\u003e2. Instructor-Led Self-Care \u0026amp; Wellness Workshop\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003e1.5–2 hours | In person\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe classroom component takes what you learned online and makes it practical.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThrough:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eCase-based learning\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGroup discussion\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGuided reflection\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eReal-life examples\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eyou’ll work through self-care principles and develop a personalized plan you can carry forward into everyday life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003e🧠 What You’ll Learn\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBy the end of the course, participants will be able to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eDevelop a practical self-care plan\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIdentify strategies that support healthy coping\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBetter anticipate periods of increased stress\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStrengthen personal resilience\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eApply self-care principles during challenging situations\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eReflect on what helps you recover, reset, and stay well\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis course is not about pretending stress does not exist. It is about building the tools to respond to it more effectively.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003e👤 Who Is This Course For?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis program is valuable for individuals, workplaces, teams, community groups, first responders, caregivers, educators, parents, and anyone looking to become more intentional about their own wellness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eRecommended age:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 16 years and older\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eAdult support is recommended for younger participants.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003e⏱️ Course Duration\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eOnline component:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e approximately 45–90 minutes\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eInstructor-led workshop:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e approximately 1.5–2 hours\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003e✅ Completion Requirements\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eTo successfully complete the course, participants must:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eComplete the \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ePsychological First Aid – Self-Care online course\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eParticipate in \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e100% of the instructor-led classroom component\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003e🎓 Certification\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eSuccessful participants receive a:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eCanadian Red Cross Self-Care \u0026amp; Wellness Certification\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eValid for 1 year\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003e📘 Participant Materials\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCourse materials include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003ePsychological First Aid – Self-Care online course\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSelf-care planning tools\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eOptional \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eLook, Listen, Link, Live\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e reference cards\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003e💡 Already Taken Psychological First Aid – Self-Care?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEven if you have completed the online Self-Care course previously, the Canadian Red Cross recommends refreshing your knowledge and revisiting your self-care plan.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ePsychological First Aid – Self-Care online component is included as part of this course package.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003e❤️ Why Rural Rescue Offers This Course\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWe spend a lot of time teaching people what to do when someone else needs help.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis course asks an equally important question:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eWhat are you doing to make sure you have something left in the tank, too?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eAt Rural Rescue, we believe confidence is not only knowing CPR, First Aid, or emergency response skills. It is also understanding your own stress, recognizing when you need to reset, and having practical tools to help yourself through difficult days.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e👉 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eRegister today and invest in the person you rely on every single day — you.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Rural Rescue Training","offers":[{"title":"TBA","offer_id":54072406048963,"sku":null,"price":155.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0268\/4574\/1251\/files\/standard-first-aid-course-orangeville-shelburne-2.jpg?v=1719517960","url":"https:\/\/ruralrescuetraining.com\/products\/self-care-wellness-course","provider":"Rural Rescue Training","version":"1.0","type":"link"}